Dr Jane Foster

Dr Jane Foster is a leading educator, researcher, presenter and author of “It’s in Your Hands; Your Steering Wheel, Your Choice”. Combining her educational skills with neuroscience and positive psychology, Dr Jane equips people with strategies to help manage their daily stresses, successfully changing perspective and creating new neural pathways.

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Mind & body

Overwhelmed from being a parent? Here’s help

6 min read

Emotional resilience helps us navigate the highs and lows. Here’s how to cultivate it to help you deal with the demands of everyday life.

Recent posts

The crucial dos and don’ts when raising preschoolers

What to do if your child is vaping

Is homeschooling for you? These homeschooling mums share their stories

Raspberry and white chocolate cornflake cookies

5 common baby skin conditions and how to manage them

No sweat about it: Activewear that hides the heat

Dr Jane Foster

Overwhelmed from being a parent? Here’s help

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Recent posts

The crucial dos and don’ts when raising preschoolers

What to do if your child is vaping

Is homeschooling for you? These homeschooling mums share their stories

Raspberry and white chocolate cornflake cookies

5 common baby skin conditions and how to manage them

No sweat about it: Activewear that hides the heat

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Dr Jane Foster

Overwhelmed from being a parent? Here’s help