Melani De Sousa

Melani De Sousa is a Fitness Australia registered trainer and founded The Wellness Workshop in 2018. She has guided hundreds of clients from all walks of life through services such as wellness coaching and personal training.

Teens

Teen health and wellness: 8 ways to get them more active

5 min read

What can parents do to help teens move more, giving their bodies the benefit and joy of exercise outside of organised sport?

Recent posts

The 7 surprising benefits of fighting with your partner

The crucial dos and don’ts when raising preschoolers

What to do if your child is vaping

Is homeschooling for you? These homeschooling mums share their stories

Raspberry and white chocolate cornflake cookies

5 common baby skin conditions and how to manage them

Melani De Sousa

Teen health and wellness: 8 ways to get them more active

Subscribe now

Recent posts

The 7 surprising benefits of fighting with your partner

The crucial dos and don’ts when raising preschoolers

What to do if your child is vaping

Is homeschooling for you? These homeschooling mums share their stories

Raspberry and white chocolate cornflake cookies

5 common baby skin conditions and how to manage them

Tags

Melani De Sousa

Teen health and wellness: 8 ways to get them more active