What social media is doing to our children’s mental health
New research from not-for-profit, Act for Kids, has revealed that two thirds of Australians aged 14–17 worry about how they look.
Navigating the storm: My journey to early adulthood in 2023
My name is Phoebe and I’m 15. It’s time we start breaking down why teens today feel a certain way and what causes these feelings.
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
🎥 A conversation about body image with your children
Change the language you use about body image with your children.
What having kids taught me about my relationship with food
“Food is fuel, it’s energy and it’s healing, but most of all, food is the greatest form of self-love.”
I was stuck in a crazy cycle that kept me in chains
Sometimes, helping your daughter better appreciate her own beauty means being kind and gentle with yourself first.