4 things you say that can harm your kids
Using healthy food language around children is crucial for them developing a healthy relationship with food.
When your child says “I’m fat”
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say “You’re not fat! You’re beautiful.”
Raising strong daughters in the 21st century
Two leading parenting writers—Maggie Dent and Madonna King—share the problems our girls face today, and the secret to raising strong daughters.
You probably never thought your son may have this
We may expect our daughters to struggle with this, but statistics show boys suffer from body image issues too.
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
How to tell if your child has an eating disorder
Young people suffering from an eating disorder or body image issues can be adept at hiding their insecurities. Here’s how you can help them.
🎥 A conversation about body image with your children
Change the language you use about body image with your children.
What having kids taught me about my relationship with food
“Food is fuel, it’s energy and it’s healing, but most of all, food is the greatest form of self-love.”
I was stuck in a crazy cycle that kept me in chains
Sometimes, helping your daughter better appreciate her own beauty means being kind and gentle with yourself first.
Fat, thin or somewhere in between
Blaming someone for their body shape is an insult, even when you call them “skinny”.
“I was embarrassed about my own body.”
Many of us struggle with our appearance, but is there a way to break free from society’s ongoing obsession with what we look like?