How many friends do we really need?
Ever wondered how many friends you actually need to feel connected and supported? Let’s talk about real friendship and what truly matters.
How do we make friends?
When you become a mum, your entire life gets consumed by your baby. But what happens when you want to start venturing out again?
The quiet power of helping less
Sometimes the reason we help isn’t for the other person, but for ourselves. And sometimes, the most meaningful help isn’t in what we do.
The Gottman Method: 3 ways to help your marriage last
Wondering how the Gottman Method can help your marriage? Here are 3 simple ways to build lasting love and a stronger connection.
The challenges of being sandwiched between caring for a loved one and your kids
Exploring the challenges of being sandwiched between caring for my father and my young children, while navigating everyday life.
How to talk to teens about consent
Learn how to talk to your teen about consent with clarity and compassion—so they’re equipped for healthy, respectful relationships.
Why real listening could be the parenting shift you need
Real listening goes beyond hearing words—it builds connection, trust and emotional safety. Here’s why it matters more than you think.
How to talk to kids about feelings: Emotional intelligence activities
Emotional intelligence is the secret sauce to helping our kids handle life’s ups and downs, make friends, and grow up kind and successful.
The 7 surprising benefits of fighting with your partner
Did you know that there are several surprising benefits of conflict? Well there are—as long as you do conflict well.
Two ways you may be making your child your therapist
It’s usually not intentional, but sometimes boundaries can blur in a parent-child relationship, inadvertently causing roles to change.
Love languages for kids: What’s your child’s?
These different love languages for kids will tell you a lot about your child, how they feel loved and how they give or show love.
How long kids want to spend with their parents—and it’s longer than you think
New research reveals young people believe significant adults in their lives don’t listen to them. Here’s how you can change that.