Why you need to do Kegels
Kegels or Kegel exercises strengthen your pelvic floor muscles and can be done at any time throughout the day.
How to know when your child is ready for school
While there’s no official checklist for school readiness, there are a few traits and behaviours you can look for when it comes to your child starting school.
Children’s books about death and grief—and other major events in their lives
Whether it’s the death of a loved one, introducing a new sibling, moving to a new house or starting school, a picture book can often help ease your preschooler through the transition.
What to do when your child doesn’t get along with their teacher
As with any relationship, there will be some teachers who your child will warm to and some they will not.
Talking to your children about COVID-19
We can’t shield them from the information, but our resident psychologist suggests ways to steer them away from fear.
Is exercise during pregnancy safe?
What are the best exercises for pregnant women? Are there any risks of exercise during pregnancy? An obstetrician-gynaecologist gives us the lowdown.
Expert formula to building good character in children
Character counts! Psychologist Collet Smart discusses her research on how to teach children character.
6 tips to help you survive grocery shopping with children
Marketing and pricing are the main reasons why our kids are reaching for junk food. Here’s how to shop for healthy food and not succumb to pester power.
Literacy expert: How children learn to write
There is one thing parents can all do at home to ensure their children successfully learn to write—and it’s not as hard as you think.
9 things you should be doing to keep bath time safe
These nine bathroom safety tips for babies and children will ensure this oft-used room in your house is free of hazards for your little ones.
🎥 How to tell if baby is too hot
Our resident GP shares how to tell if baby is too hot and strategies to keep baby at a comfortable temperature, especially while sleeping.
7 kids’ books about gratitude
From intentional activities and service opportunities to the books we read, we can shine a spotlight on gratitude.