If there is a God, why do bad things happen?
Q: What do I say to my children to justify all the bad things happening around the world when they know Jesus is caring?
Why you shouldn’t want your child to be happy
Almost every parent say what they want for their child is to be happy, but our resident psychologist says this actually causes more harm than help.
“My husband wasn’t even allowed to be there for the birth”
How I discovered a way to thrive and overcome the difficulties of motherhood after suffering a traumatic birth and postnatal depression.
Do you think your spouse is suffering from a mental health issue? Here’s how you can help
The warning signs can be subtle or fairly obvious; either way, it is important to know how to help your loved one.
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
He decided he no longer wanted to be a husband or father
Hit unexpectedly by divorce, Lisa picked up the pieces and had the greatest adventure of her life with her three kids.
Free printable: Healthy shopping list
Nutrition plays an important role in your state of being, so make sure you use our list the next time you go shopping.
I was stuck in a crazy cycle that kept me in chains
Sometimes, helping your daughter better appreciate her own beauty means being kind and gentle with yourself first.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.