🌿 Free 5-day self-compassion challenge
Because showing kindness to yourself isn’t selfish—it’s essential
Are you tired of the pressure to “hold it all together”? Feel like your inner critic speaks louder than your inner cheerleader?
You’re not alone—and you don’t have to stay stuck in that cycle.
Over the next five days, we’ll guide you through small, powerful steps to quiet the noise, connect with your needs, and speak to yourself with the same kindness you offer everyone else.
✨ Here’s what you’ll get:
âś… Daily bite-sized self-compassion exercises
âś… Practical mindset shifts you can do in under 5 minutes
âś… Tools to quiet your inner critic (without toxic positivity)
No guilt. No fluff. Just space to be kind to yourself.
👇 Sign up below to get started
Brought to you by Life in the Grey
A podcast where we explore what makes us tick and how it shapes our lives and relationships—because life isn’t black and white.
