Adriana Wales

Adriana writes from Kingscliff, Queensland. She wears a few different hats: Besides being Mums At The Table's part-time digital content creator, she’s a qualified clinical nutritionist and also holds a diploma in early childhood education. When she’s not crafting helpful content for our community, you’ll likely find her making music and performing alongside her husband.

Royal Australian Mint releases Australian Women’s Weekly cake coins

4 min read

Aussie mums are getting the ultimate nostalgia hit from the Australian Women’s Weekly cake book but this time, it won’t require an oven.

Positive affirmations every parent needs to hear (and say)

6 min read

Discover powerful positive affirmations to uplift, encourage and support you and your child through every stage of your parenting journey.

Stress, fatigue and weight gain: Could high cortisol be the cause?

8 min read

How high cortisol levels could be the hidden culprit for you constantly feeling tired and overwhelmed—and what you can do about it.

Tradwife: I respect your apron—but I’ll pass

7 min read

Here’s why I’m not embracing the trad wife trend and what choosing a different path means for womanhood, identity and partnership.

Adolescence anxiety: Signs to look out for and how to help

6 min read

As young people face physical changes, brain development and online pressures, anxiety is becoming more common.

Preschoolers, Primary schoolers, Teens, Toddlers, Tweens

The gentle decline of gentle parenting

5 min read

Is gentle parenting losing its impact? Here are some reasons behind its gradual decline and what its future might look like.

Preschoolers, Primary schoolers, Tweens

Head lice treatment and prevention

6 min read

Saying goodbye to head lice requires effective treatment. Discover how to spot, treat and stop head lice to keep your family itch-free.

30 bucket list items to do before the kids grow up

9 min read

Create unforgettable family memories with this bucket list of 30 must-do activities before your kids grow up.

Why you should have a five-year-plan

5 min read

We know a clear structured approach to personal goals is key to achieving them, but how much detail and fore-planning is needed?

Newborns, Preschoolers, Primary schoolers, Teens, Toddlers, Tweens

The four attachment styles and their impact on parenting

7 min read

Discover the four attachment styles and how they shape your parenting approach, influence your child’s development and impact relationships.

Primary schoolers, Teens, Tweens

The Pygmalion effect: How expectations shape your kids

6 min read

Discover the Pygmalion effect and how your expectations can shape your child’s confidence, behaviour, and success in learning and life.

Preschoolers, Primary schoolers, Toddlers

Environmental factors that can impact your child’s brain

6 min read

Did you know the environment can affect children’s brains, which in turn can impact on their ability to learn?

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