Free printable: Healthy shopping list
Nutrition plays an important role in your state of being, so make sure you use our list the next time you go shopping.
Sleep disorders in children
In this podcast, Sydney Adventist Hospital paediatrician Dr Hugh Allen discusses the most commonly asked questions and treatment options for kids’ sleeping disorders.
Feelings word list (Free Printable!)
Next time your child expresses their emotions, extend their vocabulary by using this list to help them to label these feelings.
Would you discipline another parent’s child?
It’s one thing to discipline your own child, but would you ever step in to tell another child off if what they’re doing is impacting your kid? Two mums share their views.
Common mistakes parents make that ruins kids’ sleeping pattern
Want to know how to get kids to sleep? Paediatric sleep coach Cheryl Fingleson shares her tips to help children sleep better at night.
Would you invade your child’s privacy to prevent online bullying?
Snooping through your child’s things—be it a written journal or text messages on their phone is a surefire way of breaking the trust. But what if by doing so, you can actually help prevent them from being bullied online? Two mums share their views.
🎥 You’d never guess what sparked this movement to end technology addiction
Erik Bigalk and Nirma Ledford discuss the impact technology addiction has on our lives, and how a campaign is encouraging us to cut back on screen time.
6 bedtime routine tips
What kind of bedtime routine do you have for your child? What should it really look like?
Would you allow your primary-aged children to go on sleepovers?
On the one hand, you want your children to have fun and share some special times with their friends. On the other, spending the night at someone else’s house means you’re not there to protect them. Are sleepovers a good idea? Two mums share their views.
Would you cry in front of your children?
We’re all humans and things can get overwhelming sometimes. But is crying in front of our children detrimental to their mental health or would it teach them empathy? Two mums share their views.
What to do when your child swallows something
Child will often swallow foreign objects such as coins or buttons. Here’s what to do then that happens.
🎥 How to make your own backyard water slide
Save some money this summer by skipping water theme parks. You can have just as much fun with a homemade backyard water slide with plastic, water and soap.