🎥 Bedwetting causes & solutions
Paediatrician Dr Phyllis Bogopa busts a number of bedwetting myths as well as causes and solutions.
5 tips for an easier labour
Pregnant and about to give birth? Doula Lucy Lou shares five tips to make give you an easier labour.
🎥 Teenagers and sex: 3 things you need to know
Sexologist Patricia Weerakoon, discusses three imperative things you need to know about teenagers and sex.
How to avoid breastfeeding pain & discomfort
Experiencing sharp breast pain when breastfeeding, breastfeeding shooting pain or a stinging pain in the breast while breastfeeding?
Signs your baby is getting enough breastmilk
Is my baby getting enough breastmilk, is five minutes breastfeeding enough and how much breastmilk does a newborn need at each feeding?
🎥 Breastfeeding positions
If you’re a new mum, these are the breastfeeding positions you need to know about!
🎥 First period after birth
Many first time mums are curious about what will happen with their menstrual cycle after having a baby.
What to expect when you’re breastfeeding
In this video, lactation consultant Alison Edgecombe helps answer questions about what to expect when breastfeeding a newborn.
Heavy menstrual bleeding: Causes & treatments
If you are experiencing a sudden heavy period, Dr Brown’s advice will help you learn about the health tests you should take and strategies you can use to provide relief.
Spring cleaning checklist for a healthier pantry
Who said you have to wait until spring to clean your pantry? Use these quick and easy spring cleaning tips for a healthier pantry.
🎥 Raw vegan diet: Should you try it?
Dietitian Marcia Townend is here to settle the debate of raw vegetables versus cooked vegetables, and whether a healthy raw food diet is recommended.
🎥 Plant-based healthy fats (interview)
In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen!