I used to hate my body—here’s what changed
For most of my life, I struggled with my body. It wasn’t just about how I looked—it was about what I believed my body said about me: That I was undisciplined; that I lacked willpower; that I needed to be fixed. I lived in a…
Feed your kids lollies—just don’t tell them it’s bad
Teaching kids about balanced eating starts with our language. Avoid negative messaging to help them build a healthy relationship with food.
Teens now: The unique challenges for Gen Z
Teens now face unique challenges like social media and increased mental health concerns. Learn how to help them navigate today’s world.
Body transformation: A 43-year-old mum’s weight loss journey
Aussie mum Alina shares her incredible results after years of struggling with health issues, weight gain and finally being diagnosed with type 2 diabetes.
What social media is doing to our children’s mental health
New research from not-for-profit, Act for Kids, has revealed that two thirds of Australians aged 14–17 worry about how they look.
Navigating the storm: My journey to early adulthood in 2023
My name is Phoebe and I’m 15. It’s time we start breaking down why teens today feel a certain way and what causes these feelings.
4 things you say that can harm your kids
Using healthy food language around children is crucial for them developing a healthy relationship with food.
When your child says “I’m fat”
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say “You’re not fat! You’re beautiful.”
Raising strong daughters in the 21st century
Two leading parenting writers—Maggie Dent and Madonna King—share the problems our girls face today, and the secret to raising strong daughters.
You probably never thought your son may have this
We may expect our daughters to struggle with this, but statistics show boys suffer from body image issues too.
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
How to tell if your child has an eating disorder
Young people suffering from an eating disorder or body image issues can be adept at hiding their insecurities. Here’s how you can help them.