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Teens, Tweens

Social media use at Christmas time 

Parents frequently ask how to set time limits on social media or monitor their child’s use of social media.📱But should parents limit teenagers use of social media during the festive season?

Mind & body

3 tips for self-compassion 

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing.