Psychologist Collett Smart discusses the importance of mental health and wellbeing at Christmas time and suggests five ways to look after your mental health.
The festive season is meant to be a time of joy, but for many people it can be the most stressful time of the year.
Watch: How to keep Christmas preparations realistic
Collett Smart is a psychologist, qualified teacher, speaker and internationally published author. She lives with her husband and three children in Sydney. The heart of Collett’s work is to support parents.
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