Positive affirmations every parent needs to hear (and say)
Discover powerful positive affirmations to uplift, encourage and support you and your child through every stage of your parenting journey.
Stress, fatigue and weight gain: Could high cortisol be the cause?
How high cortisol levels could be the hidden culprit for you constantly feeling tired and overwhelmed—and what you can do about it.
Adolescence anxiety: Signs to look out for and how to help
As young people face physical changes, brain development and online pressures, anxiety is becoming more common.
The Pygmalion effect: How expectations shape your kids
Discover the Pygmalion effect and how your expectations can shape your child’s confidence, behaviour, and success in learning and life.
Feed your kids lollies—just don’t tell them it’s bad
Teaching kids about balanced eating starts with our language. Avoid negative messaging to help them build a healthy relationship with food.
Environmental factors that can impact your child’s brain
Did you know the environment can affect children’s brains, which in turn can impact on their ability to learn?
Parenting in the grey: Why it’s okay when expert advice don’t work
Parenting is full of challenges, and learning to give yourself grace in the grey areas can make the journey more manageable and fulfilling.
Childhood trauma and its long-term effects
Worried your kid may experience childhood trauma? Here are ways to identify problem areas and prevent them from affecting your child.
Understanding angry kids: A guide for parents
We explore the different reactions angry kids may exhibit, the common reasons why they get angry and practical tips to manage their emotions.
It’s OK to not be OK
As mums, we suffer from a collective myth that it’s not OK to struggle, despite harbouring feelings of anger, guilt and shame.
Teens now: The unique challenges for Gen Z
Teens now face unique challenges like social media and increased mental health concerns. Learn how to help them navigate today’s world.
Raising highly sensitive people: Parenting strategies for nurturing sensitive children
Effective ways to support highly sensitive children to help them build confidence, adapt to challenges and thrive in various situations.