The legacy you don’t want to leave your children
From subtle behavioural patterns to entrenched psychological wounds, generational trauma casts a long shadow over families.
How to break unwanted habits
There are two proven methods for breaking habits. I call them reprogramming and restructuring.
How to glow up in less time than you think
How do you transform your appearance, mindset and overall wellbeing as a busy mum? Here are some ideas for a wholistic glow up.
Fidget toys: Are they worth the hype?
Do fidget toys really work? And can you make your own fidget toys to save money? The answers are yes—and we’ll show you how.
Stranger danger: The three common places kids get in trouble
Forget stranger danger. There are three other most dangerous places our children could be—and they don’t necessarily involve strangers.
How to talk to children about the Israel-Hamas conflict
Are your children asking, “What’s going on in Israel?” Here are our top tips on answering your kids’ questions about war.
What social media is doing to our children’s mental health
New research from not-for-profit, Act for Kids, has revealed that two thirds of Australians aged 14–17 worry about how they look.
Are you experiencing coercive control?
This person says they love you. They say you’re special to them. They’ve promised to take care of you.They lied.
We didn’t hear a thing
The entire family was asleep when intruders broke into our house. Trauma after a burglary is real. We felt violated and still have flashbacks.
Raising an emotionally intelligent child
Psychologists are warning parents the difference to raising an emotionally intelligent child lies in the reactions.
How much sleep do teens need?
Answer: It’s probably more—much more—than you think. And if your teen is sleeping all the time, there’s a surprising reason for that.
The one wrong thing we’ve all been teaching our kids
Many of us think encouraging and helping our kids to chase their passion and to be happy is the ultimate parenting goal. We may be wrong.