How much weight should I gain in pregnancy?
Spoiler: The answer is more complicated than you think.
4 things you say that can harm your kids
Using healthy food language around children is crucial for them developing a healthy relationship with food.
When your child says “I’m fat”
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say “You’re not fat! You’re beautiful.”
4 things you need to know before counting calories
Are you thinking about counting calories to lose weight? If so, you need to know these four things.
4 easy ways to lose weight for the New Year
We asked nutritionist and dietitian Marcia Townend to provide four easy weight loss tips for women—and the third tip is easier than you think!
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
How these three habits can damage your gut health
The impact of our lifestyle on our gut microbiome is not always positive. Let’s take a look at some of its key vulnerabilities.
What having kids taught me about my relationship with food
“Food is fuel, it’s energy and it’s healing, but most of all, food is the greatest form of self-love.”
When to drink protein shakes for weight loss
Are you looking at losing weight with the help of protein shakes or a meal replacement program? Our resident nutritionist and dietitian has some tips.
The best fad diet to follow
Q: There are so many food fads and diets out there. How do I know which one to follow?
Want to lose weight? You won’t think to try this first
What the “calorie equation” doesn’t factor in to the problem of weight loss is several other key components.