Why you shouldn’t want your child to be happy
Almost every parent say what they want for their child is to be happy, but our resident psychologist says this actually causes more harm than help.
“My husband wasn’t even allowed to be there for the birth”
How I discovered a way to thrive and overcome the difficulties of motherhood after suffering a traumatic birth and postnatal depression.
Do you think your spouse is suffering from a mental health issue? Here’s how you can help
The warning signs can be subtle or fairly obvious; either way, it is important to know how to help your loved one.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
The mum who plays
When she started throwing away her children’s toys, her life changed in a completely unexpected way.
“You feel like you’re walking on eggshells.”
Struggling with mental illness can often be a silent and isolating affair. Then there are those trying to support their loved ones who are struggling with it.
Dementia: An inevitable consequence of getting old?
Unless someone comes up with a medical cure or breakthrough, chances are likely that your loved one is currently living with or will one day have dementia. So how can you recognise the symptoms?
3 things you probably overlooked when it comes to self-care and loving yourself
While bubble baths and pedicures are great for making us feel spoilt, there are other practices that promise far greater rewards.
How to break up with your phone
Extended time spent on your phone can damage your brains. So how can you protect it?
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.
“I wept as my idea of being a mother washed down the drain.”
As a new mum, I was spiralling into despair. Thankfully, a close friend chose to visit and reached out with three simple words.