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Mind & body

Healthy eating over Christmas 

We asked nutritionist and dietitian Marcia Townend for her best healthy eating tips and tricks to keep you and your family’s health and wellness on track during the Christmas season.

Mind & body

3 tips for self-compassion 

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing.

Mind & body

How a conversation saved my life 

The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times—coming pretty close a few times.