How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
The bad news: Baby brain won’t go away without good postnatal care
Exhaustion, pain, forgetfulness, indecision, moodiness, weight gain or foggy thinking can be present even years after giving birth. Dr Oscar Serrallach believes it’s because of a condition he calls “postnatal depletion”.
Suffering from mum guilt? Here are 8 ways to beat it
Mothers feel all sorts of emotions. But nothing quite beats, or rather, tops the achingly painful feeling of mum guilt. Here’s how you can stop feeling guilty forever.
Doctor approved exercises to fix muscle separation after giving birth
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums.