Dr Gina Cleo

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

Mind & body

How to break unwanted habits

8 min read

There are two proven methods for breaking habits. I call them reprogramming and restructuring.

Recent posts

The 7 surprising benefits of fighting with your partner

The crucial dos and don’ts when raising preschoolers

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Dr Gina Cleo

How to break unwanted habits

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Recent posts

The 7 surprising benefits of fighting with your partner

The crucial dos and don’ts when raising preschoolers

What to do if your child is vaping

Is homeschooling for you? These homeschooling mums share their stories

Raspberry and white chocolate cornflake cookies

5 common baby skin conditions and how to manage them

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Dr Gina Cleo

How to break unwanted habits