Dr Gina Cleo

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

Mind & body

How to break unwanted habits

8 min read

There are two proven methods for breaking habits. I call them reprogramming and restructuring.

Recent posts

School holiday activities: Tips for parents to keep sane

Christmas activities for toddlers: Fun ideas to celebrate the holiday season

Moroccan orange and carrot salad with almonds

Christmas craft ideas for the whole family to enjoy

Things to do in the holidays this summer (2024/2025 edition)

Woolworths birthday cakes that save the day

Dr Gina Cleo

How to break unwanted habits

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Recent posts

School holiday activities: Tips for parents to keep sane

Christmas activities for toddlers: Fun ideas to celebrate the holiday season

Moroccan orange and carrot salad with almonds

Christmas craft ideas for the whole family to enjoy

Things to do in the holidays this summer (2024/2025 edition)

Woolworths birthday cakes that save the day

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Dr Gina Cleo

How to break unwanted habits