If you’re a new mum, these are the breastfeeding positions you need to know about! 

For most mums, breastfeeding is a learned skill. You may need to try a few breastfeeding holds before finding one that works best for you and your baby. In this video, lactation consultant Alison Edgecombe demonstrates the most common nursing positions including the cross cradle hold, the Thompson method and the football hold breastfeeding position. 

Watch: Your first period after birth—what to expect

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