Get ready for a heart-pumping, 10-minute low-impact HIIT cardio workout that’s easy on the joints but still gets your heart rate up.
This quick and effective workout is designed to give you all the benefits of a traditional cardio session without any jumping or high-impact moves. It’s perfect for beginners, mums or anyone looking for a gentler workout that still delivers results.
In just 10 minutes, you’ll get your cardio fix with low-impact exercises that increase your endurance, burn calories, and boost your energy levels—all while being kind to your body. This workout is suitable for all fitness levels, so you can follow along at your own pace.
No equipment needed—just a bit of space and some water to stay hydrated. This is a great way to squeeze in a quick workout even on your busiest days!
Exercises in this 10-minute fat-burning HIIT workout include:
- In-out marches
- Standing side legs
- Inchworm
- Standing oblique raises
Want more 10-minute workouts? Click here!
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