🎥 10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
HIIT Strength Workout A — Exercise with Alisha
If you’re after a workout that delivers results, try high-intensity interval training!
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
🎥 10-minute full-body couple workout at home
Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner.
🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
🎥 10-minute booty band workout: 4 to choose from
A glutes workout that uses a resistance band, although you can also do it without one.