This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.
Whether you’re a beginner or more experienced, using a stability ball can take your workout to the next level by engaging your core and enhancing muscle control.
In just 10 minutes, you’ll target multiple muscle groups while improving flexibility and stability. This workout is low-impact, making it great for anyone looking to avoid high-impact movements while still getting an effective workout. All you need is a stability ball and a bit of space.
This quick, full-body routine is great for busy mums or anyone looking to squeeze in a quick and effective workout. Modify as needed and go at your own pace.
Exercises in this 10-minute beginner stability ball workout include:
- Ab roll-up crunch
- Alternating superman
- Bent knee glute bridge
- Plank knee-up
- Squat tap-and-reach
Want more 10-minute workouts? Click here!
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