This 10-minute upper-body strength workout focuses on weight exercises designed to tone and build strength in your arms, shoulders, chest and back.
Using either dumbbells or household items as weights, this workout will help you target all the major upper-body muscle groups while improving your posture and overall strength.
Whether you’re a beginner or more advanced, these weight exercises are easily adjustable to suit your fitness level. Perfect for busy mums or anyone short on time, this quick routine packs a punch.
This workout is perfect for building upper-body strength at home or in the gym. All you need is a pair of weights (or household items like water bottles or cans) and a little bit of space to get started.
Exercises in this 10-minute upper body strength exercise include:
- Alternating shoulder press
- Hammer curl
- Kickback
- Rear delt slide
- Bent-over row
- Split push-up
Want more 10-minute workouts? Click here!
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