These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester. Get fit and strong with any of these pregnancy strength workouts. All you need are dumbbells, a step/bench and an exercise ball.

NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.

Workout #1

Equipment: Dumbbells

Exercises in this pregnancy workout include:

  • Static lunges (left)
  • Bicep curls
  • Static lunges (right)
  • Upright row

Workout #2

Equipment: Dumbbells, bench or step

Exercises in this prenatal strength workout include:

  • Sumo squats
  • Side bends
  • Front raises
  • Step-ups
  • Deadlifts

Workout #3

Equipment: Dumbbells, exercise ball

Exercises in this strength workout include:

  • Seated bicep curls
  • Glute bridges
  • Seated shoulder presses
  • Seated single knee extensions

Find more pregnancy workouts!

How helpful was this article?

Click on a star to rate it!

5 / 5. 1

Be the first to rate this post!