Doctor approved exercises to fix muscle separation after giving birth
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums.
Pregnancy Strength Workout D — Exercise with Alisha
To keep up your strength during pregnancy, follow Alisha’s 10-minute workout here.
Pregnancy Strength Workout C — Exercise with Alisha
Pregnancy doesn’t mean you can’t work out!
Pregnancy Strength Workout A — Exercise with Alisha
Yes, you can exercise during pregnancy!
Pregnancy Full-Body Workout D — Exercise with Alisha
Who says you can’t exercise while you’re pregnant?
Pregnancy Full-Body Workout C — Exercise with Alisha
Are you a mum who’s expecting and want to incorporate more exercise into your daily routine?
Pregnancy Full-Body Workout B — Exercise with Alisha
Alisha brings some new moves with her full-body pregnancy workout.
🎥 10 minute prenatal full body workout (no equipment + for 1st, 2nd and 3rd trimesters)
This 10 minute prenatal workout will give you a full body exercise and uses only your body weight. It’s safe to do for all three trimesters.
🎥 10-minute maternity workout (all three trimesters + no equipment)
This is a maternity workout that’s safe to do for all three trimesters. Resident PT Alisha will stretch and train all the muscles you need to keep you fit and strong while pregnant.