🎥 10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
Why you need to do Kegels
Kegels or Kegel exercises strengthen your pelvic floor muscles and can be done at any time throughout the day.
Is exercise during pregnancy safe?
What are the best exercises for pregnant women? Are there any risks of exercise during pregnancy? An obstetrician-gynaecologist gives us the lowdown.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!