Doctor approved exercises to fix muscle separation after giving birth
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums.
Pregnancy Strength Workout D — Exercise with Alisha
To keep up your strength during pregnancy, follow Alisha’s 10-minute workout here.
Pregnancy Strength Workout C — Exercise with Alisha
Pregnancy doesn’t mean you can’t work out!
Pregnancy Strength Workout A — Exercise with Alisha
Yes, you can exercise during pregnancy!
Pregnancy Full-Body Workout D — Exercise with Alisha
Who says you can’t exercise while you’re pregnant?
Pregnancy Full-Body Workout C — Exercise with Alisha
Are you a mum who’s expecting and want to incorporate more exercise into your daily routine?
Pregnancy Full-Body Workout B — Exercise with Alisha
Alisha brings some new moves with her full-body pregnancy workout.
Pregnancy Full-body Workout A — Exercise with Alisha
See what Alisha has to teach all of you expecting mums in this week’s 10-minute workout!
Pregnancy Essentials Workout B — Exercise with Alisha
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.