Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.

Exercise for pregnant women has never been easier with this 10-minute pregnancy exercise. All you need for this prenatal exercise is an exercise/stability ball!

NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.

Exercises in this pregnancy workout include:

  • Figure-of-eight
  • Glute bridge
  • Side clam
  • Bird/Dog
  • Side plank leg lift
  • Donkey kick

Find more pregnancy workouts!

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