If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.

This cardio exercise during pregnancy is just 10 minutes long and doesn’t require any equipment.

NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.

Exercises in this pregnancy cardio workout include:

  • Marching on the spot
  • Arm raises
  • Butt kicks
  • Side squats
  • Side knee raises with arms
  • Alternating lunges
  • Side taps and pull aparts


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