🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Cardio and thigh workout (no equipment + 10 mins)
Burn some thigh fat fast with our 10-minute cardio and leg workout.
10-minute lean arms and fat-burn cardio workout
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
🎥 Cardio ab workout
Get ready to burn some fat with this high-energy cardio ab workout.