You don’t need equipment to tone your arms in this cardio workout that will ensure you break into a sweat.
Exercises in this lean arms and fat-burn cardio workout include:
- Plank jacks
- Reverse crab walks
- Split push-ups
- Floor-to-sky burpees
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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