Our resident PT Alisha shows you five of the safest cardio exercise you can do while pregnant. Best of all, these pregnancy-safe cardio exercises are just 10 minutes long and don’t require any equipment.

Raise your heart rate and challenge your body safely in this pregnancy-safe workout.

NOTE: Cardiovascular exercises are great way to keep fit during all three trimesters of your pregnancy, but it’s still important you get clearance from your doctor before joining in.

The five pregnancy-safe cardio exercises are:

  1. Butt kick + pull & reach
  2. Shuffle tap
  3. Tap back & reach
  4. Step up (or power knees)
  5. Side step & push away


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