There’s no equipment needed so you can easily do HIIT cardio and core workout this at home. And it takes just 10 minutes!
Exercises in this cardio ab workout include:
- Standing jump crossovers
- Plank hot hands/shoulder taps
- Obliques squat thrusts
- Lying leg raises
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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