This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Our resident—and very pregnant—PT, Alisha, takes you through this fun and low-impact 10-minute pregnancy cardio workout.
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Exercises in this pregnancy cardio workout include:
- Squat with reach up
- Tap outs with arm raises
- Two-step shuffle
- Butt kicks and chest pulls
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