This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Our resident—and very pregnant—PT, Alisha, takes you through this fun and low-impact 10-minute pregnancy cardio workout.
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Exercises in this pregnancy cardio workout include:
- Squat with reach up
- Tap outs with arm raises
- Two-step shuffle
- Butt kicks and chest pulls
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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