Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
These 8 exercises are a complete ab workout in itself. Easily do them at home to help you achieve a sexy flat stomach.
The 8 plank variations in this exercise are:
- Plank
- Plank toe taps
- Plank hot hands
- Plank jacks
- Plank hot knees
- Plank ups
- Plank rotations
- Plank rocks
Check out our other core workouts.
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