Here’s how you can continue to stay active while self-isolating and social distancing at home. It’s so easy even the kids can join in!

“The home could be an ideal place for exercises to make all people healthier and fitter and improve immune function to reduce the risk of COVID-19 infection,” says Edith Cowan University’s exercise science expert Professor Ken Nosaka. “Some quick and easy exercises can be done from the comfort of home requiring no equipment and just a bit of motivation.”

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