This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
Perfect as a standalone routine or as a cool-down after your workout, this session will help you lengthen and strengthen your muscles while connecting with your breath.
Using Pilates principles like control, precision and flow, this session focuses on mindful movement to leave your body feeling refreshed and your mind relaxed. All you need is a mat and a small space to get started.
Whether you’re a beginner or a seasoned fitness enthusiast, this low-impact session is great for all fitness levels. It’s the perfect way to care for your body, reduce muscle tightness and support recovery.
Exercises in this 10-minute post-exercise stretch include:
- Start stretch
- Spine stretch
- Hip-and-groin stretch
- Four-point kneel
- Thread-the-needle
- Sphinx
- Shoulder stretch
Want more 10-minute workouts? Click here!
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