This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
Whether you’re looking for a calming standalone stretch routine or a gentle cool-down after an exercise session, this Pilates-inspired session will leave you feeling refreshed, lengthened, and rejuvenated.
Using the principles of Pilates, this stretch routine focuses on controlled movements, mindful breathing and proper alignment to help you release tension and build flexibility in a safe, effective way. No equipment is needed—just a mat and a bit of space!
This stretch session is suitable for all fitness levels and is perfect for busy mums or anyone looking to care for their body with low-impact movement. It’s a simple, effective way to support recovery, reduce stress, and improve overall mobility.
Exercises in this 10-minute post-workout stretch include:
- Arm opening
- Quad stretch
- Hamstring stretch
- Hip stretch
- Spine curl/bridge
- Prayer hands
- Slow lumbar roll
Want more 10-minute workouts? Click here!
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