Our resident PT, Alisha, shows you how to work your arms, legs, abs and booty in just 10 minutes with this full-body resistance band workout.

Exercises in this resistance band exercise include:

  • Squat & press
  • Bent over row
  • Standing core twists
  • Reverse plank lifts
  • Lying leg abduction

Want more 10-minute workouts? Click here!

How helpful was this article?

Click on a star to rate it!

0 / 5. 0

Be the first to rate this post!