Our resident PT, Alisha, shows you how to work your arms, legs, abs and booty in just 10 minutes with this full-body resistance band workout.
Exercises in this resistance band exercise include:
- Squat & press
- Bent over row
- Standing core twists
- Reverse plank lifts
- Lying leg abduction
Want more 10-minute workouts? Click here!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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