🎥 Full-body strength workout
In this 10-minute workout, we’re combining functional training movements to help you build strength and improve everyday mobility.
🎥 10-minute upper body resistance band workout
This 10-minute resistance band workout tones and strengthens your arms, and fits easily into your busy day.
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.
🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
🎥 Low impact arms and legs HIIT workout
Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
🎥 10-minute apartment friendly full body HIIT
Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.