Anxiety in children
Anxiety in children have grown to become the second highest mental health issue they face. How can parents recognise if their children have anxiety disorders and what can they do about it?
How to keep Christmas preparations realistic
We asked psychologist Collett Smart for her best holiday season tips to help keep Christmas preparations realistic and fun!
The hidden danger men face—and how you can help
Did you know that suicide rates in men are three times higher than for women, and are a leading cause of death in young men globally?
Pregnant in a pandemic
When COVID-19 arrived in Australia, I was 20 weeks into my third pregnancy, making it one of my biggest challenges yet.
Parenting a toddler? Simply step back and watch, study recommends
Parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.
How a conversation saved my life
The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times.
Talking to children about that TikTok video
What you can do if your child’s watched that TikTok suicide video and how to prevent such incidents in future.
“There were days I wished someone would take my son away from me.”
I was irritable and angry, snapping at the smallest things. I felt hopeless and dead inside.
Working from home with the kids? Here’s a glimmer of hope
Working mums who are now staying home with your kids, how are you doing?
How to stay positive during lockdown
Here are 17 simple tips you can adopt to keep cabin fever at bay and stay positive during lockdown.
Talking to your children about COVID-19
We can’t shield them from the information, but our resident psychologist suggests ways to steer them away from fear.
Mums, here’s permission to look after yourself
Pregnancy, the postpartum period and motherhood ask a lot from your body and we commonly see mothers in a completely depleted state.