Doctor approved exercises to fix muscle separation after giving birth
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums.
What is the best birth control after giving birth?
Our resident GP talks about three of the best birth control options after you’ve given birth. We even have contraception that’s safe if you’re breastfeeding.
After a successful career, I had trouble becoming a mum
Motherhood is not an academic subject to be learned through books. And yet, that’s how I’ve approached it.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.
Should I wake my newborn if they’re still sleeping when it’s meant to be feedtime?
Generally, sleeping newborns are a good sign.