Our resident PT, Alisha, will help you sculpt those triceps and biceps and get rid of your arm fat.
Exercises in this toned arms workout include:
- Palm presses
- Tricep dips
- Bicep curls
- Plank hot hands
- Arm circles
Want more 10-minute workouts? Click here!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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