Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!
Designed with no jumping, it’s ideal for anyone looking to get a great sweat without high-impact movements. Whether you’re a beginner or simply looking for a gentler workout, this routine provides all the benefits of HIIT (High-Intensity Interval Training) without the strain.
In just 10 minutes, you’ll target your entire body with exercises that boost your heart rate and tone your muscles while being mindful of your joints. This workout is great for anyone needing a low-impact alternative, whether you’re a mum, recovering from an injury or just prefer a lighter workout.
No equipment needed! Just grab your water, find some space and let’s get moving.
Exercises in this 10-minute apartment friendly full body HIIT include:
- Heel taps
- Squat kickbacks
- Boxing (jab, cross, knee)
- Side taps and arm push
Want more 10-minute workouts? Click here!
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