Our resident PT, Alisha, shows you how in this 10-minute butt and thigh workout you can do at home with no equipment needed.
Exercises in this butt and thigh workout include:
- Glute raises
- Leg raises
- Leg circles
- Leg kicks
- Back extension
- Side leg raises
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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