They say couples that workout together stay together. Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner. It’ll only take 10 minutes!
Exercises in this 10 minutes core Pilates workout include:
- Squat high fives
- Squat + leg raise push
- Double glute raise
- Sit-up high fives
- Quad burner
- Plank high fives
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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