This 10-minute mum and baby workout is the perfect way to bond with your little one while getting in a quick and effective fitness session.
Designed for busy mums, this workout focuses on rebuilding strength, improving flexibility and boosting your energy—all with your baby by your side (or in your arms).
This fun and gentle routine is suitable for all fitness levels and can be easily adjusted to your and your baby’s comfort. It’s a great way to include your little one in your fitness journey and create special moments together.
Workout highlights:
- Safe and effective postpartum exercises
- Strengthening moves for arms, legs and core
- Gentle cardio to boost energy and stamina
- Fun baby interactions to keep them engaged
Exercises in this 10-minute mum & baby exercise include:
- Push-up kisses
- Mountain climber
- Donkey kick
- Walk-out plank
- Four-point diagonal
- Chest press
- Windscreen wiper
- Leg extension
- Glute bridge
Watch next: Post-pregnancy exercise: Strengthen arms and legs with your baby
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