This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
If you’re looking to build a stronger, more toned core while being gentle on your body, this workout is perfect for you. Whether you’re a beginner, recovering from an injury or simply want an effective core-focused workout, this routine is designed to engage and tone your abs, obliques and lower back.
In just 10 minutes, you’ll focus on low-impact core exercises that improve stability, strength and posture, without putting unnecessary strain on your joints. No equipment is needed—just a mat or comfortable surface to work on!
Exercises in this 10-minute no jumping HIIT cardio + abs workout include:
- Plank walk-out and kicks
- Power knees
- Squats and oblique twists
- Tap backs and push
Want more 10-minute workouts? Click here!
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