Get ready to sweat and build strength with this 10-minute HIIT training workout focused on building strength.
Combining the power of High-Intensity Interval Training (HIIT) with strength-building exercises, this session is designed to maximise calorie burn, boost endurance and sculpt your muscles—all in a short amount of time.
This workout alternates between high-energy strength moves and short recovery periods, giving you the best of both worlds: cardio and muscle building. Perfect for busy mums or anyone who wants an effective, full-body workout at home.
No fancy equipment needed—just grab a pair of dumbbells (or household items), a mat and your determination. Whether you’re a beginner or a seasoned fitness enthusiast, this HIIT strength workout can be customised to your level.
Exercises in this 10-minute HIIT training workout include:
- Squat
- Reverse lunge
- Overarm jog
- Reverse lunge squat
- Squat press
- Squat jump press
Want more 10-minute workouts? Click here!
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