🎥 10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
🎥 10-minute beginner stability ball workout
This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.
HIIT Strength Workout A — Exercise with Alisha
If you’re after a workout that delivers results, try high-intensity interval training!
🎥 Animal movement workout
Designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.
🎥 Diastasis recti exercises
If you’re a new mum or have experienced abdominal separation, this 10-minute workout is designed to help you heal your core.
🎥 Full-body strength workout
In this 10-minute workout, we’re combining functional training movements to help you build strength and improve everyday mobility.
🎥 10-minute upper body resistance band workout
This 10-minute resistance band workout tones and strengthens your arms, and fits easily into your busy day.
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.
🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
🎥 Low impact arms and legs HIIT workout
Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
🎥 10-minute apartment friendly full body HIIT
Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!